November 2011
October 2011
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Nothing Is Impossible: Cut Processed Food →
health-heaven:
-Processed foods are an illusion, often appearing to be healthy (with claims like low fat, low carb, vitamin fortified, no trans fat, contains omega-3s, etc.) when these foods are in fact the very thing making a lot of Americans unhealthy, sick, and fat.
-Coronary heart disease, diabetes,…
How much exercise do you really need?
healthybitch:
1. To increase cardiovascular fitness levels? 20 Mins, 2-5 times a week. 2. To lose weight? 20-30 mins, 3 times a week. 3. To tone up?
2 sets of 15 reps, 2 times a week. 4. To maintain fitness / weight? 20-40mins, 3 times a week.
5. To increase flexibility? 5-10 mins, everyday.
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“Up at 4am and I don’t know why, especially crazy because I went to sleep...”
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Kick salt to kick sodium
So as I wonder if it’s weird that I like oranges with SALT and then I read an article and realize I need to kick the salt. I mean I don’t eat much of it that I think but then I realized I don’t really read packages for sodium intake that’s another thing I’m going to add to my list!
On another note lately I’ve been feeling reaaaallllllly sluggish and I...
Cross what you have done/true. →
traindontstrain:
iknowitsnotyourtime:
gemimalee:
slashdommonster:
Appearance
I have/had piercings besides the ears.
I want piercings besides the ears.
I have many scars.
I tan easily.
I wish my hair was a different color.
I have friends who have never seen my natural hair color.
I have/want a tattoo.
I can be self-conscious about my appearance.
I have/had braces.
I have more...
Being a full time mom is the hardest job you can...
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Baby, Postpartum, Fitness Question.
I’m curious are there any mothers out there that have a young baby 1-4 months old who are trying to workout and how they find the time?
What is your method for eating healthy and exercising?
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Meh. Start over once again BUT never giving up.
Well today was blah, I managed to watch Dexter, Desperate Housewives, Grey’s Anatomy, The secret life of American teenager, and Weeds and about 3-5 episodes of each, talk about couch potato! I couldn’t put my baby down because she’d cry I’m starting to think I’m coddling my baby because lately she’s been such a cry baby when I put her down which is no good so I...
“Oh my CHEEZ-ITS your going to be the death of me!”
Weight-loss tip:
fitandhealthy-new-me:
Hungry? drink 2 glasses of water.
If you are still hungry after that, then go ahead and eat some healthy food.
Often we mistake hunger for thirst
Commit to be Fit: How to Breathe While Running: →
traindontstrain:
Learn to breathe deeply: Your lungs are just a bit smaller than your ribcage, but we all tend to use just the top third of the lung. One reason being that, like all muscles, the intercostals, which run between the ribs, can get tight and inflexible, limiting the expansiveness of your…
“I’m not upset that you lied to me, I’m upset that from now on I can’t believe...”
– Friedrich Nietzsche (via reginadubin)
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Food so far...227 cal
Breakfast: 1 med. banana & 1 cup green tea
Brunch: 2 egg whites, 1/4 cup low fat cottage cheese, 1/8 cup cubed avocado, 5 cherry tomatoes
