5 Reasons to Go to Bed an Hour Earlier →
thehealthproject: It improves your memory. Your brain makes sense of all that you did and learned throughout the day while you’re sleeping. It helps regulate your weight. Sleep deprivation causes poor regulation of the hormones that control your appetite. Sleep is also the ever important fasting period of the day— if you’re staying up late and snacking you’re going to eat more than you would if...
visualistics: My short film entry: Remembering the Ordinary
otetrainingandwellness asked: I'm a beachbody coach so if you have any questions with Insanity feel free to ask. It is an amazing program! Good luck.
Did my insanity fit test finally. I am sore and out of shape. Also been drinking and eating a lot of veggies & fruits. Yay me